Expanding Your Capacity For More:
The Retreat
Sept 18th -20th, 2026 | Joshua Tree, CA
What to Expect
A 3-Day Transformational Retreat in Joshua Tree
September 18th - 20th, 2026 | Joshua Tree, CA
Step into a powerful weekend designed to help you expand what you believe is possible for your life.
This retreat is an invitation to slow down, reconnect with yourself, and create space for more clarity, confidence, abundance, and alignment. Surrounded by the grounding beauty of the desert, you’ll release what no longer serves you and open to what’s ready to emerge next.
Whether you’re navigating change, craving renewal, or ready for your next evolution—this experience is for you.
❋ Intentional Structure
Every element of this retreat is thoughtfully designed to support real expansion. From guided somatic practices to spacious integration time, the rhythm of the weekend gently moves you from reflection into clarity, and from insight into embodied change—without overwhelm.
❋ Collaborative Energy
Transformation happens more easily in community. Together, we’ll co-create a space where each voice matters, each experience is honored, and connection becomes a source of strength. You’ll be supported not only by us, but by the collective wisdom of the circle.
❋ Expert Facilitation
Teal & Jess bring experience in guiding nervous-system-aware, growth-centered spaces that feel both safe and powerful. They blend structure with intuition so you can explore at your own pace while being gently supported beyond your familiar edges.
❋ A Supportive Space
This retreat is a place to soften, listen inward, and reconnect with what’s true for you. Surrounded by nature and held in a compassionate container, you’ll have permission to rest, open, and expand in ways that feel sustainable and deeply aligned.
What You’ll Experience:
Over three immersive days together, you’ll be guided through experiences that support deep expansion from the inside out:
✨ Guided workshops for personal clarity and growth
✨ Somatic and nervous-system regulation practices
✨ Meditation + grounding ayurvedic rituals
✨ Group connection circles
✨ Journaling and integration sessions
✨ Spacious time for rest, reflection, and nature
✨ Stargazing under Joshua Tree’s expansive night sky
Each session is intentionally designed to help you safely stretch beyond your current edges—without overwhelm.
This Retreat Is For You If You’re Ready To:
🌿 Break through inner limits or old patterns
🌿 Reconnect with your intuition and inner voice
🌿 Expand your capacity to receive more joy, love, success, or ease
🌿 Gain clarity on what’s next in your life
🌿 Reset your nervous system in nature
🌿 Be supported in a powerful circle of like-hearted people
You don’t need to have everything figured out. Just come as you are.
Why Expand Your Capacity?
Most of us don’t need more effort.
We need more space.
More room to receive.
More permission to trust ourselves.
More ability to hold change, visibility, abundance, and possibility.
This retreat supports you in gently expanding what your system believes is available to you.
What’s Included
✔ 2 nights accommodations
✔ Daily Meals + non-alcoholic beverages
✔ Transformational workshops + practices
✔ Group integration circles
✔ Nature-based Ayurvedic rituals
✔ Retreat materials + journaling prompts
✔ A supportive and intentional community space
What’s Not Included:
✔ Transportation to and from Joshua Tree
Step beyond what’s familiar and into the life that’s ready for you.
Day OneArriving: Creating Space for What’s Possible
We begin by slowing down and stepping out of the pace of everyday life. Through grounding practices, connection exercises, and gentle nervous-system support, you’ll settle into the retreat environment and reconnect with yourself.
Together, we’ll create a shared container of trust and intention—one where you can soften old expectations and begin listening for what’s ready to shift.
This first evening is about landing fully in the present moment and opening the door to change.
Check-In4:30pm
Grazing Board + Mocktails5:00pm
Weekend Opening Circle8:00pm
Soundbath9:00pm
Stargazing / Bedtime9:30pm
Day TwoExpanding: Moving Beyond Your Familiar Edges
Saturday is the heart of the retreat.
Through guided somatic work, reflective exercises, and group experiences, you’ll explore what may be limiting your capacity to receive more clarity, ease, confidence, or alignment in your life.
Supported by the energy of the group and the spaciousness of the desert, you’ll have opportunities to release old patterns, access deeper insight, and experiment with new ways of relating to yourself and your future.
This day is about gently expanding what feels possible.
Breakfast8:00am - 9:00 am
Morning Embodiment Session9:00am - 10:30am
Expansion Workshop11:00am - 12:30pm
Lunch Break12:30pm - 1:30pm
Afternoon At Leisure1:30pm - 6:00pm
Dinner6:00pm - 8:00pm
Reflection Circle8:00pm - 9:00pm
Soundbath9:00pm - 9:30pm
Stargazing / Bedtime9:30 pm
Day ThreeIntegrating: Carrying the Shift Forward
On our final day, we focus on grounding your insights into something sustainable and real.
Through integration practices and closing reflection, you’ll clarify what you want to carry forward from the weekend—and how to continue supporting your expansion once you return home.
You’ll leave feeling more connected to yourself, more resourced internally, and clearer about what comes next.
This day is about leaving with momentum, not just inspiration.
Breakfast8:00am - 9:00 am
Closing Circle9:00am - 10:00am
Check-Out10:30am - 11:00am
Rooming Options
Enjoy a private bedroom with a Queen size bed and private en-suite bathroom.
Ideal if you want a more spacious, quiet retreat experience.
(1 room available)
Add a second guest to this room for $500
Perfect for partners, friends, or someone you’d love to share the journey with.
Enjoy a private room with a Queen bed and shared bathroom.
A great balance of privacy and community.
(3 rooms available)
Enjoy a shared room with two queen beds and shared bathroom. Price listed is per person.
Perfect if you:
enjoy connection
want the most accessible price option
like a cozy retreat environment
(4 spaces available)
How It Works
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Browse ourrooming options to find the one that feels right for you.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 30 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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Now all that's left to do is pack your bags and get excited for your new adventure.
Meet Your Hosts
Jess Hendrick and Teal Nicholson bring a warm, grounded approach to personal growth that blends somatic practice, relationship insight, and nervous-system-aware support. Drawing from backgrounds in TRE, neurogenic yoga, stretch therapy, occupational therapy, and relationship coaching, they guide participants in gently releasing stress, deepening self-awareness, and building greater capacity for connection, clarity, and meaningful change.
Together, they create spaces that feel supportive, practical, and deeply human—where real transformation can unfold naturally. ✨
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
— Former Customer