For a decade, I worked as a strategic event planner and marketer and then I left it all behind…
In 2019, when I was deep in grief, in the midst of a divorce, and at the start of my recovery journey, I knew that something had to drastically change or I wasn’t going to be around anymore.
Despite being at the peak of my career (traveling the world, receiving accolades and living the “dream life”) I had a daunting choice to make: stay at my job & risk another breakdown, or take time off to focus on my physical & mental health. Fortunately for all parties involved, I did something I have never done before and I chose myself.
It wasn’t easy deciding to make myself a priority, but once I dove into the muck of what I had been neglecting for years,
I uncovered a part of me that had long been cast aside & reignited a fire inside fueled by being of service and helping others live their best lives.
I know what it’s like to end a 12 year relationship and start over. I know what it’s like to quit my dream career and choose a different path. I know what it’s like to feel that something has to change and finally be willing to do what it takes.
I am passionate about helping people overcome their limitations and achieve their goals, and I’m committed to empowering individuals to find the courage to change too. This part of your journey doesn’t have to be something you run from. It’s only a click away…
My Services
Each program consists of (1) 60 minute weekly session and unlimited messaging via text or email.
All sessions will be on zoom or FaceTime, with a few exceptions starred below:
Makeover Your Mind
Mindset, Success + Performance coaching
Personal Branding + Development
Stress + Anxiety Management
Sleep Hygiene Education*
Heal Your Body
Trauma Informed Yoga*
Assisted Stretch Therapy*
Posture + Mobility Training*
Ayurvedic Diet + Lifestyle consulting (specializing in eating disorders or disordered eating)
Reconnect with Your Soul
Spiritual Guidance + Mentoring
Meditation Training
Addiction Recovery Counseling (including substance, eating disorder, and sex & love addiction)
Manifestation Coaching